సబ్జా గింజలను అతిగా తీంటే ఆరోగ్య సమస్యలు తప్పవు..!

Kolli Venkata Kishore Mar 22, 2024

వేసవి కాలంలో నీటిలో నానబెట్టిన సబ్జా గింజలు తీసుకుంటే శరీరం చల్లబడుతుంది.

[{"selector":"#anim-65536863-696b-478c-bf23-bba4b9b8a743","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f13f6b3-9b2b-4405-9d90-8cb84d44af48","keyframes":{"transform":["translate3d(0px, 43.01560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e3080d-393b-482e-aee6-e85469d12726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c55674e-0778-43d4-a8d6-69c9d0a5144e","keyframes":{"transform":["translate3d(0px, 170.73412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరాన్ని హైడ్రేటెడ్‌గా ఉంచుతుంది.

[{"selector":"#anim-5f6b2647-8c65-4105-91ae-bb51071cd09b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b102c0a-a2e1-4a3f-b0fb-f63caf73be87","keyframes":{"transform":["translate3d(0px, 33.03253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b430bb4-12ac-4e4b-96d0-edca0c0d6d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f3fcbd-66eb-401a-bc6f-a71b8058130b","keyframes":{"transform":["translate3d(0px, 231.89316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కానీ సబ్జా గింజలను అతిగా తింటే ఆరోగ్య సమస్యలు తప్పవని వైద్య నిపుణులు హెచ్చరిక.

[{"selector":"#anim-1c630aac-c743-475b-a12f-44b505868e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80a4164-93d1-4e6e-93cc-de4ae415cec6","keyframes":{"transform":["translate3d(0px, 39.63151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff3faaf-4f59-42a5-8b42-d99d47eca0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9e38a7-c056-4c2d-9c7e-e1e2e3b8a180","keyframes":{"transform":["translate3d(0px, 161.80551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సబ్జా గింజలను ఎక్కవగా తీసుకుంటే జీర్ణక్రియ సమస్యలు తలెత్తుతాయి.

[{"selector":"#anim-053995c1-3e43-4a6f-afeb-f44f44e7826f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f9b779-eadc-4a2b-835f-60666b75051e","keyframes":{"transform":["translate3d(0px, 36.07821%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96561b6d-380e-4ef7-a443-d9873534e9f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cdab845-bb8b-49ec-ad39-ce198760bc13","keyframes":{"transform":["translate3d(0px, 188.07584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సబ్జా గింజల్లో ఫైబర్ ఎక్కువగా ఉంటుంది. ఎక్కువగా తీసుకోవడం వల్ల సరిగ్గా జీర్ణం చేసుకోవడం కష్టం.

[{"selector":"#anim-34e3224e-f216-4203-9044-3128d90a1da7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd68ec1-fa16-4f8a-9e64-8722514d335c","keyframes":{"transform":["translate3d(0px, 44.53844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c23e47-8f92-44c6-9fe4-c7735107fed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2316c9f2-a83c-4338-b4d6-8d65b80ce559","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 149.44446%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సబ్జా గింజలను అతిగా తింటే విరేచనాలు, ఉబ్బరం, స్టమక్ క్రాంప్స్ వస్తాయి.

[{"selector":"#anim-1f358169-d87a-45f5-b934-abbb05dbfe4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928b0d03-fc2d-4065-a435-a861b1a60ecf","keyframes":{"transform":["translate3d(0px, 40.30833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039267f2-0a36-47cb-b5c7-d00d769a49a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1aebc91-47aa-405a-a49a-8384d9d66e9a","keyframes":{"transform":["translate3d(0px, 195.39296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సబ్జా గింజలను ఎక్కువగా తీసుకోవడం వలన రక్తాన్ని పలుచగా చేస్తాయి.

[{"selector":"#anim-c4ce9893-1166-424c-a4c6-0152601d3012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3594d6-387b-4658-b127-88b9be76dfbd","keyframes":{"transform":["translate3d(0px, 43.86162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62272020-be74-4ebe-b911-09b3563d9f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b533771-8bb3-4815-8720-8bb2f59874fa","keyframes":{"transform":["translate3d(0px, 219.78316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సబ్జా గింజలను ప్రతి రోజూ తీసుకుంటే రక్తపోటు సమస్యలు వస్తాయి.

[{"selector":"#anim-06327502-ab47-4661-9e7d-fd100de93cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9237b59-dd12-41af-8e18-1b30ad75023f","keyframes":{"transform":["translate3d(0px, 39.96992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1561de33-1cb2-4d32-ba7b-0d28edbf0a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4c91ec-ba6f-4e59-8e70-633fa0291474","keyframes":{"transform":["translate3d(0px, 199.05145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బీపీ మందులను తీసుకునేవారైతే వైద్యులను సంప్రదించాలి.

[{"selector":"#anim-046a4d2a-8951-4283-91ed-fce3c2535c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279cef6a-7f07-40af-bf4d-911a1300a79c","keyframes":{"transform":["translate3d(0px, 39.96992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d0f18e-ded9-4174-9719-993b0d1678f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982b3e6d-131c-4521-8722-cb66225d17b2","keyframes":{"transform":["translate3d(0px, 199.05145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మోతాదుకు మించి సబ్జా విత్తనాలను తీసుకోవద్దు.

[{"selector":"#anim-05e881da-0951-451f-aead-a790fc7b2d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32553463-7a5a-4da3-9406-83f22c42143d","keyframes":{"transform":["translate3d(0px, 39.96992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a79b08-1079-4768-bdc7-44ba5eaadc89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6fad49b-b1c3-40a2-812d-91213ba5124a","keyframes":{"transform":["translate3d(0px, 274.48574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సబ్జా గింజలను రోజుకు 1-1.5 టేబుల్ స్పూన్ల వరకు మాత్రమే తీసుకోవాలి.

[{"selector":"#anim-537d9c03-4af4-4306-82d1-8429d47f3ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9958eeb-04db-443f-873d-960cdcc1f8ba","keyframes":{"transform":["translate3d(0px, 39.96992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f00dac-ab31-4778-b436-fd4b82edfe63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2c534c-0570-4897-ae3c-3351a80bc298","keyframes":{"transform":["translate3d(0px, 192.95390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

క్యారెట్ జ్యూస్ ఎందుకు తాగాలంటే ?

[{"selector":"#anim-efd19a15-d8f9-463f-96eb-651c5c9970e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df540b2-461d-4ca4-9139-945e9b91c108","keyframes":{"transform":["translate3d(0px, 193.78184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]