 ఆరోగ్యమే మహాభాగ్యం.. మునగాకు ముందు పాలు కూడా పనికి రావు!

Kolli Venkata Kishore Oct 19, 2024

మునగాకులో విటమిన్ ఎ, సి పుష్కలం, ఐరన్, క్యాల్షియం మెండు.

[{"selector":"#anim-58ca5e31-a66a-4985-a587-d3a7e965b45b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc237be-c6b0-43b7-833e-3aea56837f37","keyframes":{"transform":["translate3d(0px, 47.24572%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab2ab0c-dbe5-4399-a789-c54b2a43f997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70490124-076c-47d2-9106-b94efd6bc2b9","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 211.11112%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మునగాకుల్లో విటమిన్స్, ఎమినో యాసిడ్స్, మినరల్స్ అధికం.

[{"selector":"#anim-1209eaa9-7cea-464a-b02d-aa834eda3297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5710f3-1d38-462f-9c2e-c466d70c5beb","keyframes":{"transform":["translate3d(0px, 46.06129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7aca5b-38bf-4138-a029-039d28425d72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648bee58-9688-4e63-8702-095e11ffeda3","keyframes":{"transform":["translate3d(0px, 190.62918%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పాల నుంచి లభించే దానికంటే 17 రెట్లు అధికంగా మునగాకులో క్యాల్షియం ఉంటుంది.

[{"selector":"#anim-b3f7a634-2e86-4014-b733-94caa5540b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f103bf-1cbb-4118-ac7e-da219e2dcfa7","keyframes":{"transform":["translate3d(0px, 46.23050%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e574c87f-b4f1-40e5-b2c2-06b1320eeaff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183a7c63-883d-406d-8a38-2072166aeef2","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 165.96591%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రోజుకి 7 గ్రాముల మునగాకు పొడిని 3 నెలల పాటు తీసుకుంటే బ్లడ్ షుగర్ లెవల్స్ తగ్గుతాయి.

[{"selector":"#anim-3adfe73a-a52a-446b-bb9f-7d28aa1e372d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6084fd-a465-41c5-bb0c-12e967de370f","keyframes":{"transform":["translate3d(0px, 45.55368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d43ee1-8695-4bf6-8173-15d21dc7a583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54077637-5e06-4a7d-ab55-4fed13ea10fb","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 175.19839%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మునగాకుల రసాన్ని పాలలో కలిపి పిల్లలకు అందిస్తే ఎముకలు ధృడంగా ఉంటాయి.

[{"selector":"#anim-5312204a-0c22-4fd5-af7e-966e12c57aff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b04b6f0-7732-4717-bc96-822dca0a9f41","keyframes":{"transform":["translate3d(0px, 45.72288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e165f01b-7bc8-40db-8135-66304bbedfeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8492c9-1bcd-4435-ad7e-482210fb66db","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 168.05553%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గర్భిణులు, బాలింతలు తీసుకుంటే కాల్షియం, ఐరన్, విటమిన్లు పుష్కలంగా అందుతాయి.

[{"selector":"#anim-b5c06a30-a23a-4a83-89ed-6297a46fca02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8ccd13-b434-483e-8d50-48d6770fb026","keyframes":{"transform":["translate3d(0px, 45.21526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0310c36f-5edf-406f-967e-9654a6b12b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8a6fec-1827-486b-a039-b1bf766d4fc0","keyframes":{"transform":["translate3d(0px, 166.26984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మునగాకు రసానికి నిమ్మరసం కలిపి ముఖానికి రాస్తే మొటిమలు, బ్లాక్ హెడ్స్ తగ్గుతాయి.

[{"selector":"#anim-a56902c3-f098-4f10-85ad-3b769d4e666a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644e587e-65ce-4d9f-aae0-95351c0b7f38","keyframes":{"transform":["translate3d(0px, 43.52322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ac977c-b458-4948-b5e5-d6f71c790664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18828a7a-7e69-4995-a16a-4ea12765d68c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.16269%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మునగాకుల్ని ఉడికించిన నీటిలో కాస్త నిమ్మరసం పిండి ఖాళీ కడుపుతో తాగితే పీసీఓడీ సమస్య నియంత్రణలోకి వస్తుంది.

[{"selector":"#anim-18ac04fa-02d5-4fb5-b149-9eef0cb1d6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fd44ad-d6e9-49e2-9582-fee01eef511c","keyframes":{"transform":["translate3d(0px, 48.93777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91dd0410-1612-43bc-b84e-1fad79ae9fdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4af088-1da5-4a5c-8827-0c16e74e36c6","keyframes":{"transform":["translate3d(0px, 158.01590%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొబ్బరి నీళ్లలో మునగాకు రసాన్ని కలిపి తాగితే విరేచనాలకు మంచి ఔషదంగా పనిచేస్తుంది.

[{"selector":"#anim-b69a21a6-28d1-495c-9b99-c2c477a9b852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0faf79-0177-4613-a7d2-e13104e829d8","keyframes":{"transform":["translate3d(0px, 45.55368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c36df17-1a2d-41cb-9db4-28a98a657574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63afc12-9a54-4b7e-93df-a234123215f6","keyframes":{"transform":["translate3d(0px, 169.84127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బంగాళదుంపలు తింటే బరువు పెరుగుతారా..?

[{"selector":"#anim-9dc003e4-fd1f-4600-9ebf-0d3a6c3ba555","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06d0f07-8d09-47a1-ad50-fc1dc9e26cbe","keyframes":{"transform":["translate3d(0px, 185.65661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]