అరటి పండుతో కలిపి వీటిని తీసుకుంటున్నారా? ఒక్కసారి ఈ విషయాలు తెలుసుకోండి.

Kolli Venkata Kishore Oct 25, 2024

అరటి పండు ఆకలిని తీర్చడమే కాకుండా శరీరానికి అవసరమైన సూక్ష్మ పోషకాలనూ అందిస్తుంది.

[{"selector":"#anim-2a6e12c2-7d6e-44cf-be28-58f9b05f6b57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67bded0c-5d1f-4e06-b99b-beb7ccfc5b9c","keyframes":{"transform":["translate3d(0px, 52.99869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c918d1-7bca-41bc-b94c-30f3fcf64140","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4154a8d-609b-4f52-a909-3e8a04253bb0","keyframes":{"transform":["translate3d(0px, 176.77674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి పండును కాయగూరలా వాడటంతో పాటు స్నాక్స్‌లోనూ ఉపయోగిస్తారు.

[{"selector":"#anim-32a7986c-f27b-49a3-bc13-c092adfebe8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86020850-b310-4ae2-bf32-3af1f1b87b8f","keyframes":{"transform":["translate3d(0px, 43.69242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c529a29c-f956-41be-84c4-e7e234e1190e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5232d2b0-98f3-4d5f-b850-36716bc609e4","keyframes":{"transform":["translate3d(0px, 170.73412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటిలో ఫైబర్, ప్రొటీన్, ఆరోగ్యకర కొవ్వులు, విటమిన్లు, మినరల్స్ అధికం.

[{"selector":"#anim-572ac124-3f7f-485e-9923-f337b9552229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5148ccc-aa58-41ba-a83f-d1b4d8852638","keyframes":{"transform":["translate3d(0px, 46.73811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9e911e-2caf-4f9f-a4c7-52f32a626495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd8e6001-7aba-4fb9-8ee7-0d57d4acd969","keyframes":{"transform":["translate3d(0px, 227.97857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కానీ జలుబు, దగ్గుతో సమస్యలో ఉన్న వారికి అరటి పండు చేటు చేస్తుంది.

[{"selector":"#anim-c171f7fc-9269-49c6-8563-39d11f0c632c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a659ab9e-cf1f-467d-87af-d53f448f087c","keyframes":{"transform":["translate3d(0px, 40.30833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec933ec-73c6-457c-97d7-dac1f2800f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4e4d9c-4afd-4ecb-ac7f-d940d7c5c1df","keyframes":{"transform":["translate3d(0px, 199.06295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మధుమేహులు అరటి పండు పరిమిత మోతాదులో తింటే మంచిది.

[{"selector":"#anim-38de1253-58c7-410a-ae2a-d49afa2ff27d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8dd375e-705b-4647-84cd-7ccfcd5a3cd5","keyframes":{"transform":["translate3d(0px, 42.67720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc537b5-6cc7-441b-81f4-7406c852beba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac3fc50-0eed-4eca-922b-3095b9653f9b","keyframes":{"transform":["translate3d(0px, 220.74969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొన్ని ఆహారాలను అరటి పండుతో పాటు తీసుకోకూడదు.

[{"selector":"#anim-ce57c1f3-af77-4619-b4a5-6bbf4736921a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed938e7-c201-4167-a7d7-039b9f646921","keyframes":{"transform":["translate3d(0px, 41.49276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a65d4c2-3f2c-4a26-b816-1b1ff7cdc8b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec2334d-8758-4032-8598-695f6b78cf9c","keyframes":{"transform":["translate3d(0px, 185.80990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి పండును పాలతో కలిపి తీసుకోకూడదు.

[{"selector":"#anim-d0e4fffa-2cdc-44e1-9c3e-e64623624dc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102993ce-7e0c-4924-b74a-0e2904236f96","keyframes":{"transform":["translate3d(0px, 44.03084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70a18fb-030b-4cfc-87ca-58a1208581f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed05380-5c91-4150-9ad3-ab02e87d0e77","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 287.44876%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బనానా ఆమ్లం కాగా, పాలు తీయగా ఉండటంతో ఇది శరీరంలో గందరగోళానికి దారితీస్తుంది.

[{"selector":"#anim-842c871d-eaa4-4bbc-aea0-a27debdc1460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99136388-d63a-4b59-bcd4-23f94cd33abd","keyframes":{"transform":["translate3d(0px, 46.39970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9ffab3-974d-4a36-b86d-42497a0fb7a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8caa1c15-087b-4af3-ba8a-1731eaf81e5e","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 171.62696%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బనానాతో పాలు కలిపి తీసుకోవడం వల్ల జీర్ణక్రియ సమస్యలు తలెత్తుతాయి.

[{"selector":"#anim-d4d5f050-dd90-42be-ab33-2a603a86dfa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317d7ad1-221e-4ed6-87b8-e6fef7287792","keyframes":{"transform":["translate3d(0px, 42.16958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02e5a8c-db37-4dfa-ac31-785bb5d2e6f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97391f0-a8bd-438f-b098-f45a7032ec17","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 200.26775%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ప్రేవుల ఆరోగ్యంపై ప్రభావం పడుతుంది.

[{"selector":"#anim-5c465b6b-9535-48a0-a9c8-750d603408ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0304056e-7f1c-4ea8-83b5-fe60257add62","keyframes":{"transform":["translate3d(0px, 42.16958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129ef606-46d8-4d9d-837b-2389dd035765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633cfb49-cac3-4fa5-8c5a-7c1ee80da9c2","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 265.22650%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జలుబు, దగ్గు, అజీర్తి వంటి ఆరోగ్య సమస్యలు తలెత్తే ప్రమాదం ఉంది.

[{"selector":"#anim-70ea2d2d-718c-4e9c-9e0e-c6cb3f3ed09b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80645c3b-a052-4604-b600-853f15bd063f","keyframes":{"transform":["translate3d(0px, 38.95469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4509e2-5f52-429d-b2ea-01c241bf2582","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e335f1-d0e2-4c2b-bb19-3a87bfe8a4d2","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 185.80990%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బనానా-రెడ్ మీట్ తీసుకోరాదని ఆరోగ్య నిపుణులు సలహా.

[{"selector":"#anim-1a6753c1-940e-4e3b-adf2-d8e2d1440706","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e824be3e-7297-4e3a-ae94-e03c3203219e","keyframes":{"transform":["translate3d(0px, 38.95469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d6b533-bace-4b37-ae47-3b8ccee35445","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1cccd7a-603a-4503-8c78-9db07f8fe786","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 191.83399%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బనానా-బ్రెడ్ కలిపి తీసుకోరాదు

[{"selector":"#anim-e0a2f069-56f9-4814-a572-23a411d0289c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870bc7db-e24b-4656-a53a-bb3607330f5c","keyframes":{"transform":["translate3d(0px, 38.95469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fb6d35-16a7-4860-991b-25ab9298e3dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1223ffe7-eeaf-461b-af47-292a7e8ca9b0","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 270.78198%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బనానా-సిట్రస్ ప్రూట్స్‌ను తీసుకోవడం వల్ల జీర్ణ సమస్యలు తలెత్తుతాయి.

[{"selector":"#anim-4e82f92f-3285-4d49-9c3b-8da875012c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b174b955-668d-4da8-a7d4-8769b6936bfa","keyframes":{"transform":["translate3d(0px, 38.95469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db62127b-c46a-49d8-9224-b792018a22ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ec9f97-3e66-4f67-b69c-cc3a5a6fe168","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 188.21958%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సబ్జా గింజలను అతిగా తింటే సమస్యలు తప్పవా..?

[{"selector":"#anim-3a19edf8-03b0-4a06-8aee-633660ac719c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fbf268-0ab7-41f7-b0fe-bb327eaa42b2","keyframes":{"transform":["translate3d(0px, 191.94701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]