బూడిద గుమ్మడి కాయను ఆహారంలో చేర్చుకుంటే మీ శరీరంలో కలిగే మార్పులు ఇవే!

Kolli Venkata Kishore Oct 22, 2024

బూడిద గుమ్మడి కాయ రుచికరమైన పోషకమైన కూరగాయ. దీనిలో ఆరోగ్య ప్రయోజనాలు మెండు

[{"selector":"#anim-ed7b80ba-3f72-44f0-869e-36100daf23cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77efeb91-fd23-42d0-a692-c679d8886b52","keyframes":{"transform":["translate3d(0px, 49.95300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47205f81-a312-4fc8-a8b4-f99fb76ee05b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee2b54a-b14f-4c98-98b9-f0e0078cfe9d","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 180.55552%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

విటమిన్ ఎ, సి, బి6, కాల్షియం, పొటాషియం వంటి పోషకాలు ఉన్నాయి.

[{"selector":"#anim-27ea145c-63cf-4f16-9f5d-897cbe8f7270","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f01181a-044a-4614-966e-0e3c823c10ee","keyframes":{"transform":["translate3d(0px, 41.15435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c538a6-18da-486e-aea7-986e54d9f9df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8c2f51-560f-4e57-8219-54e033041c17","keyframes":{"transform":["translate3d(0px, 202.67743%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బూడిద గుమ్మడికాయలో ఉండే విటమిన్ ఎ, సి రోగనిరోధక శక్తిని పెంచుతుంది.

[{"selector":"#anim-19e92a08-0411-4385-b2ce-92aa1a83aa56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545d8b34-7769-4b6e-aa8c-a6192307a2e9","keyframes":{"transform":["translate3d(0px, 46.23050%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec5cfe6-487d-441a-91c9-06b328321aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cd0539-6a6a-44b3-a92b-3ec7b14c1973","keyframes":{"transform":["translate3d(0px, 171.62696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బూడిద గుమ్మడికాయలో ఉండే కెరోటినాయిడ్లు యాంటీ ఆక్సిడెంట్లుగా పనిచేస్తాయి.

[{"selector":"#anim-446df1b2-3fa0-4144-9468-42f8f9bb8eb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f0474e-18b4-4adf-b8e5-0eaa45fd550d","keyframes":{"transform":["translate3d(0px, 44.03084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2d25b0-e4e7-407d-be8e-be7e4d196b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6141da-0139-4f93-85ff-d49d1103e421","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 172.51981%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బూడిద గుమ్మడికాయలో ఉండే పొటాషియం, ఫైబర్ గుండె ఆరోగ్యానికి మంచిది.

[{"selector":"#anim-ef934813-337e-4578-ac86-ff4ebc72256c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0685469a-1ba0-4cbc-b16d-da4f28484f31","keyframes":{"transform":["translate3d(0px, 38.10867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc518315-7c5d-43d3-a178-7b73fed6bc82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e3e206-fd9c-4ef3-9c43-44119a47eece","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 194.24366%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

యాంటీ ఆక్సిడెంట్లు క్యాన్సర్‌ను నిరోధించడంలో సహాయడుతాయి.

[{"selector":"#anim-ca8c3f93-e4ae-43f4-8550-9835facc700e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5b3f63-e111-448d-a52e-b5ebe2b1d738","keyframes":{"transform":["translate3d(0px, 39.29310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a6f26b-8624-4cff-bbab-78954a1053e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb73ca16-6dc8-4a7a-aa9e-03777d241d2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.44847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కంటి ఆరోగ్యానికి మంచిది. మలబద్దకం సమస్యలను తగ్గిస్తుంది.

[{"selector":"#anim-28f5136f-06b9-4dfb-93a5-e14055691f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1638f09-9a42-4abe-a8ca-e0d4d54c153b","keyframes":{"transform":["translate3d(0px, 40.81594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde4b3ca-6e41-43b0-a752-6a2bb9adfcaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e8890a-c76b-447a-b730-2baf831d2227","keyframes":{"transform":["translate3d(0px, 194.24366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బూడిద గుమ్మడికాయ విత్తనాల నుంచి తీసిన నూనె చర్మవ్యాధులను నివారిస్తుంది.

[{"selector":"#anim-6c86dafb-2e1a-4054-9eca-0a962658f537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7e2b84-acab-4d6e-8456-92edb16488b6","keyframes":{"transform":["translate3d(0px, 42.84640%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d88888f-4093-4e77-92b5-dc2a8727536c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709bdc8f-4652-4584-86f2-e11ee93faa61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.94837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బూడిద గుమ్మడి తీగ రసం హై బిపి, నిద్రలేమితో బాధపడేవారికి చక్కగా పనిచేస్తుంది.

[{"selector":"#anim-4a926c0c-12a6-4a39-9f38-f78ebf333244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941625a5-c8b5-4fed-b6c9-485fcf9c5926","keyframes":{"transform":["translate3d(0px, 46.23050%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4fda66a-a153-4ea8-9101-1646fcc29559","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9ea76e-6612-4efa-bf10-79fda76c7176","keyframes":{"transform":["translate3d(0px, 166.86680%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బూడిద గుమ్మడిలో నీరు ఎక్కువ, కార్బొహైడ్రేట్లు, కొవ్వు తక్కువ.

[{"selector":"#anim-0d33988b-25b3-4772-b644-3eb4e40c6f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e7d663-2d38-4ec4-bb23-84b503d677e6","keyframes":{"transform":["translate3d(0px, 37.09344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35189c18-9b34-4291-a322-15804169f7ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f7d03a-c99e-4ba5-a49f-4330f6baacdb","keyframes":{"transform":["translate3d(0px, 197.85815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బంగాళదుంపలు తింటే బరువు పెరుగుతారా..?

[{"selector":"#anim-0b02e0c1-5268-4181-800e-fc7a9b1b8a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f67617-9701-40a3-a253-ca2e531826a4","keyframes":{"transform":["translate3d(0px, 185.65661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]